Hi, I am Ruchi, a nutritionist by profession, die-hard foodie by religion, and solitary founder of EAT FIT REPEAT. It was launched in October 2018 in the city of Udaipur. It is an online consultancy, with over 200 clients in 7 countries now.
Eat Fit Repeat aims at providing realistic nutrition to people who are looking for a better lifestyle for themselves- physically, mentally, and emotionally. Here at Eat Fit Repeat, we believe Food is not just calories, Food is Fuel. Every time you eat something your body releases a different set of hormones and its the harmony in your hormones and the right chemistry between your cells that can help you achieve your desired goal.
Being a nutritionist was once a little dream for her, and now it has become a living reality. Her belief is that you can never force your body to lose weight, you need to create an environment that allows it to lose weight. We all need a smart food structure that adds value to our health and our life. Hence changing your lifestyle is the most inexpensive, easy, and sustainable way to lose/gain or maintain a healthy weight and prevent or cure a disease.
