The Coronavirus disease [COVID-19] is an illness which is caused by the coronavirus. It is  rapidly sweeping across nations and impacting various aspects of our life. The outburst of this  virus has induced feelings of panic, anxiety, fear and stress in many individuals. The World  Health Organisation (WHO) declared COVID-19, a global pandemic on March 11, 2020. Since  then, people all over the world have been experiencing a drastic change in their day to day  routines. They are confined to their respective homes, as a result of which many people are  battling various mental health issues such as depression, feelings of loneliness and  frustration. During these unsettling and uncertain times, the frontline healthcare workers in  our society have been working tirelessly to take good care of the people affected by the virus.  


The Coronavirus pandemic has resulted in a mental health crisis. People from all over the  world are finding ways to cope with the current situation. Most people are dealing with the  fear of contracting the virus as well as the fear of infecting others. Along with that, as a result  of the ongoing economic crisis in the world, many people are also living with the fear of being  asked to leave their jobs. Individuals dealing with issues such as boredom, worrying about  ensuring financial stability after the lockdown is over, worrying about having an inadequate  supply of food and other basic necessities and going through relationship failures are heading  towards mental breakdowns. 


During these unfortunate times, it is very difficult for all of us to be optimistic. Constant  updates about coronavirus, especially those concerning confirmed cases and the number of  deaths to date, can be extremely overwhelming. However, we can all educate ourselves about  and be grateful for the heroic acts of all the COVID-19 warriors of our world. The Corona  warriors are people, who are at the front lines of the COVID-19 outbreak response. These  heroes include doctors, nurses, essential services providers, shopkeepers, chemists, 

pharmacists, etc. Healthcare workers in particular, are exposed to hazards that put them at  risk of infection. Doctors and nurses do not have the luxury of holding themselves up in their  homes to protect themselves from the virus. Many of them have voluntarily separated  themselves from their families to keep them safe. 


Healthcare professionals have always been susceptible to mental health problems. Making  tough choices and putting themselves at risk for the greater good are pretty much a part of  their job. Research on mental distress among healthcare workers has shown that healthcare  professionals are more likely to suffer from psychological disorders than workers in all other  industries. During this pandemic, a large proportion of healthcare professionals are  experiencing symptoms of anxiety, depression, insomnia, and psychological distress. Doctors  across the world are being forced to make extremely difficult decisions. They lack crucial  information, face shortage of essential equipment, and have to battle public panic. Public  panic takes many forms, from gossip and social rejection to the denial of essential services  and physical assaults.  

In order to protect their own families, some doctors and nurses have had to stay away from  them. They have had to watch people suffer and die. After experiencing such intense trauma,  they are likely to experience Post-Traumatic stress disorder after the situation settles down  a bit. Post-Traumatic stress disorder or PTSD, is a psychological disorder, that occurs in  those people, who have experienced or witnessed a traumatic event such as a natural  disaster, car accident, mental or physical assault, etc. People with PTSD have intense,  disturbing thoughts and feelings related to their experience that last long after the traumatic  event has ended. They may relive the event through flashbacks or nightmares. They may feel  sadness, fear, anger and may also feel detached or estranged from other people.  What we can conclude from this is that, these frontline workers or corona warriors are  putting their own lives in danger, to protect us. They are not only suffering now, but can  continue to suffer even when this pandemic is over.  


1. STAY HOME: The most important thing we can do for the healthcare workers, is to stay  home and protect ourselves so that we don’t contract the virus. Even if it is extremely  imperative for us to go out for some work, we must wear our masks at all times. 

2. EXPRESS OUR GRATITUDE: Hospitals don’t need an influx of notes and cards hitting  their mail rooms right now, given their attempts to minimise the germs entering their  facilities. However, they may still appreciate a virtual expression of thanks — even if it is a  public comment or post on social media. 

3. KNOW WHEN TO GO TO THE DOCTOR: One of the biggest challenges for health care  workers right now is the surge of patients in need of critical care and the availability of staff  and space to take care of them. One way to help health care workers is to avoid unnecessary  trips to hospitals, freeing up people and space to take care of those with the greatest need. For  this, we need to keep ourselves protected, build up our immunity and eat healthy food.  

So lets do our part to support and salute these real-life superheroes!


  • Dr. Bhavna Barmi

    Clinical Psychologist and Relationship Therapist

    Happiness Studio

    Dr. Bhavna Barmi is an internationally renowned child and clinical psychologist with over 25 years of practice. Dr. Barmi has worked with over 1 lakh clients, both individuals and families, successfully advising them on personality growth, relationships management, clinical concerns, self-esteem issues. Her expertise ranges from being a relationship expert, to NLP and hypnotherapy. She is the founder of Happiness Studios-Center for Psychological and Psychiatric Well-Being and the co-founder of PsyCare - A Neuropsychiatry Hospital. Dr Barmi is associated as a senior clinical psychologist with the Fortis Escorts Heart Institute, New Delhi. Recognising her immense contribution and service, Dr Barmi has been bestowed with many prestigious awards including the Gold Medal Award for Excellence in the field of Psychology, EPA Award (European Psychiatric Association) and Starstell Award for best practices in Psychology. She is the Associate Editor: The Heart of the Matter, Journal of Prevention and Holistic Management. Dr Barmi also lends her expertise to both print and digital media as a respected expert on psychological consultation.