Instead of setting overly ambitious New Year’s resolutions that make you feel bad when you can’t accomplish them, we want to help you revolutionise your approach to resolutions with Microsteps, Thrive’s science-backed, too-small-to-fail mini habits that you can easily integrate into your life right away.

Research shows that nearly half of New Year’s resolutions fizzle before February. To make sure that doesn’t happen to you, join us in these Microsteps proven to help you meaningfully form new habits.

Thrive staffers were challenged to test a Microstep for 32 days and write about their progress. The result? Some very honest and encouraging Microstep Diaries, like this one.

Thrive staffer: Summer Borowski, Director of Branded Content

Microstep: Set aside just a few minutes each night to write in a journal.

Why I chose it

With our lives moving at the speed of light, I wanted to take concerted time to slow down to the pace of handwriting, to take time to reflect, and to capture all of the wonderful crazy things we may otherwise lose over time. When I started, I hoped to build a habit that I’d continue doing as part of my nighttime routine.

Keeping consistent

I would say I was about 85 per cent consistent in doing the Microstep, especially when I was at work, because that’s where I kept my journal and would make myself a note in my work to-do list to complete my Microstep! I also added a calendar reminder as a double reminder. 

Feeling accomplished

I always felt better after doing the journaling, kind of like a mini version of finishing a workout. Wasn’t so excited to do it, but felt accomplished after it was done. It also centred me and brought my brain speed down from typing to writing—a lovely slow down.

There’s a twist!

Overall I think this experiment was very successful! I think this was largely due to attaching my Microstep to a clear, important purpose in my life. Instead of reflecting on my life at large, I turned the journal into a daily note for my partner, which I’m planning to share with him as a gift, capturing small moments in our relationship that we may have otherwise forgotten. While I still received the positive benefits of keeping the journal, setting a specific intention for it was what really kept me on track.

Key takeaways

My main learning was that if something is important to you, you will find time for it. (And if you’re not finding time, to re-evaluate the importance.) Another learning was that by integrating my personal and work to-do lists, I made sure I was giving attention to both.

Want to share your story of how you thrive? Write to us at [email protected]

More on Thrive Global India:

Start 2019 with Sadhguru: What You Could Not Even Dream of Should Happen in Your Life

We Are Actually Living in a Better World

7 Ways to Believe and Thrive

What Stopped Pooja Dhingra From Working 16-Hour Days

Morning Rituals That Power Padmaja Ruparel’s Days

India’s Thrive Journey of a Billion Steps Starts with One: Yours

What Do You Care What Other People Think?

Resist the Urge to Do Something Every Minute


  • Summer Borowski

    Director of Branded Content, Thrive Global

    Summer Borowski is Thrive Global’s Director of Branded Content. She comes most recently from running branded content social at Quartz and has a background in AOR agency social, managing clients such as the state of Colorado’s marijuana education campaign and VISIT DENVER, the city’s tourism bureau. Summer has an MBA and a degree in marketing from the University of Denver. Her obsessions include Instagram, finding the best rooftops in NYC, and her plant-based blog, Summer In Season.