It was an evening that reinforced the power of self-belief in dealing with the challenges of an increasingly complex world.

The launch of Thrive Global India’s Believe series manifested the editorial intention to share inspiring stories of people and situations that broke through the bleakness and emerged stronger, better and happier.

The launch event included two discussions: The first had best-selling author Amish talk about Indian wisdom and what it tells us about dreaming and believing with award-winning filmmaker Ashwiny Iyer Tiwari in a session moderated by author Kiran Manral. The second saw Thrive Global founder and CEO Arianna Huffington in a honest conversation with actor-entrepreneur Sonam K Ahuja on rejection and the power of self-belief in women.

The evening provided food for thought and some simple yet effective tools for thriving: here are a few that particularly resonated.

1. Don’t sweat the small stuff:“The only way to live is to not think about it too much,” said Sonam Kapoor Ahuja when asked how she stays equanimous despite the numerous ups and downs of an actor’s life.

2. True liberation is in achieving balance: In Amish’s words, a successful life is one with a balance in dharma (law), artha (wealth/power/fame), kama (not just eroticism but also the arts, music and dance), and moksha (finding liberation from the cycle of life).

3. Believe in your ability to see you through: Believe in yourself, urged Sonam. “You need to really centre yourself and be in the moment and say, I’m amazing, I can do this and I’m the best version of myself.” As an artist, there is always a fear of judgement, she said. “Everything you put out there has to be validated and the only way to navigate it is by having an incredible amount of self-belief.” Huffington remembered Rumi and recited her favourite quote by him, “Live life as though everything is rigged in your favour,” to illustrate how she overcame the hurdles in her life.

4. Don’t let guilt ruin your day: Ashwiny Iyer Tiwari spoke about the various roles women perform in their lives, and the bothersome guilt of not being there for everyone all the time. In her candid chat with Sonam, Huffington agreed. “It’s like we put the baby out and the guilt in.” Tiwari spoke of the importance of taking time off for oneself despite all the to-dos. Giving the example of an aeroplane ride, Huffington said, “Put on your own mask before helping others!”

Filmmaker Ashwiny Iyer Tiwari (left) in conversation with authors Kiran Manral (centre) and Amish. Photo: Rooster-Tale

5. Don’t take on more than you can handle: Amish warned against the urge to multitask and do anything in excess. “We can’t juggle all the balls. We have to prioritise what’s important in life.”

6. Dig into your own superpower: Sonam spoke of the ability to ignore negativity as a superpower and insisted on putting it to use. Huffington added another layer to it emphasising the importance of well-being: “We can’t use the superpower if we’re running on empty!”

7. Use the happiness tools: Sonam shared simple tricks she practises to stay centred such as putting away the gadgets before bedtime, and calming techniques of reciting the Gayatri mantra to lend more positivity to her life.


  • Founded in 2016 by Arianna Huffington, Thrive Global is the world’s largest well-being media platform. Since its launch in October 2018, Thrive Global India has received over 40 million visitors. Our media platform Our focus is on well-being and productivity, emphasising real experiences and unique storytelling. Through articles, videos, and podcasts featuring business leaders, scientists, athletes, entertainers and new role models of success, we add a new dimension to the global conversation of wellness. Our stories discuss daily challenges, people’s personal journeys of how they thrive, and recommend solutions to bring purpose and wonder into our worlds. We realise that the struggles of our everyday life—stress, burnout, exhaustion, apathy, technological addiction—can be intimidatingly broad and numerous. And it’s only through lived and shared experiences of people, combined with expert data and science-based solutions, that we can achieve actual, dramatic results that help us live and work well. Our enterprise solutions There is a pervasive belief that burnout is the price we must pay for success, but research has shown it is a delusion. As a matter of fact, by prioritising our well-being, we pave way for a healthier, productive life with enhanced efficiency, decision making and creativity. Through our assessments, corporate workshops, digital engagement solutions and more, we bring to you science-backed well-being and performance-enhancing strategies, proven to help individuals and teams thrive.